We’re all in this together. COVID-19 has disrupted our social patterns, schedules and the comfort of routine and can take a mental toll on anyone. While you may check in on parents, children, and neighbours, don’t forget to check on yourself. If you find your well-being is being impacted, reach out to the services listed below in addition to following mental health tips at the bottom of this page.
Stress & Mental Health:
- 24/7 Crisis Help Line. Call 1-866-281-2911 or text TALK to 686868
- Distress Centre for Lanark, Leeds and Grenville. Call 1-800-465-4442 (operations in the evenings only)
- Children’s Mental Health of Leeds & Grenville. Call 1-800-809-2494 (www.cmhlg.ca)
- Mental Health Help Line. Call 1-866-531-2600 (connexontario.ca)
- KidsHelpPhone (For youth under 15). Call 1-800-668-6868 (kidshelpphone.ca)
- Bounce Back for 15+. Call 1-866-345-0224. (bouncebackontario.ca)
- Post Secondary Students. Call 1-866-925-5454 or text GOOD2TALKON to 686868
- Health Unit Responding to Stressful Events (https://healthunit.org/health-information/emergency-preparedness/respond…)
- Addictions and Mental Health (https://llgamh.ca)
Relationships:
- Victim Services of Leeds and Grenville (https://www.vslg.ca/)
- Leeds and Grenville Interval House (1-800-267-4409)
- Assault Response & Care Centre (https://www.arc-c.ca/)
- Connect Youth (http://connectyouth.ca/)
- Assaulted Women’s Helpline (1-866-863-0511)
- Senior Safety Line (1-866-299-1011)
- Victim Support Line (1-888-579-2888)
Addictions:
- Addictions and Mental Health (https://llgamh.ca)
- Online AA Meetings (https://aa-intergroup.org/)
